Learn More About Inflammation
Inflammation is the body’s natural response to damage or injury. When the body detects harm, from physical or “acute” inflammation such a sprain or a cut, the immune system sends specialized cells to the damaged area(s) that promote pain, redness, and swelling.
When we experience chronic inflammation our bodies become like an un-controlled fire that causes widespread damage and disease. To heal chron-ic inflammation, we need to do three things: stop feeding the fire, call in re-inforcements to help put out the fire, and eventually we need to rebuild the neighbourhood.
Symptoms of Chronic Inflammation:
- Fatigue
- Pain
- Depression
- Anxiety
- Digestive disorders
- Insomnia
- Frequent infections
- High blood pressure
- Inflammatory bowel disease
- Or diagnosis of a chronic health condition
These symptoms are the body’s way of telling us that it is fighting chronic inflammation and could benefit from supplementation support.
Lifestyle changes:
- Minimize Stress
- Improve Diet: Processed foods, sugar, and trans fats are all causes of chronic inflammation
- Prioritize Sleep which reduces inflammation
- Support gut health
- Stay Hydrated, water helps flush out inflammatory debris
- Maintain A Healthy Weight
- Address The Root Cause
- Use INFLAMMA-MEND, which helps to reduce the symptoms of pain, swelling, and overall levels of inflammation
