Learn More About Joint Pain

Pain is the body’s way of telling us that something is wrong. It might be due to an injury, exposure to an irritant, wear-and-tear, or a chronic health issue.

However, if we have prolonged or repeated exposure to sources of pain, such as joint degradation in arthritis, hormonal imbalances causing men-strual pain, or stress causing migraines, the pain-response cycle changes. We develop long-standing, chronic inflammation. Chronic pain, profoundly impacts our quality of life. It may reduce mobility, lessen our independence, and limit our daily activities.

Symptoms of Chronic Inflammation:

  • Depression
  • Anxiety and stress
  • Insomnia
  • Fatigue
  • Memory impairment
  • Mood swings
  • Digestion issues

Lifestyle changes:

  • Eat an anti-inflammatory diet
  • Avoid pro-inflammatory foods which include gluten, dairy, sugar, and vegetables from the nightshade family (tomato, potato, eggplant and peppers)
  • Heal the gut
  • Reduce stress
  • Meditate
  • Consideration supplements to reduce inflammation
  • Treat the cause: Order lab testing or imaging to get a diagnosis of what is causing the pain, and then take steps to treat the underlying issue


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