Learn More About Low Iron
Iron deficiency is the most common nutrient deficiency in the world. It is di-agnosed when there are insufficient stores of iron to meet the body’s iron requirements. Iron deficiency occurs in people who consume a diet low in iron, in people who have difficulty absorbing iron, through blood loss, and with increased iron demand. For these reasons, the highest risk of defi-ciency is seen in vegans, vegetarians, people on acid-blocking medications or with digestive conditions, women with heavy periods, and during preg-nancy and breastfeeding.
Symptoms of Iron Deficiency:
- Fatigue
- Poor memory and concentration
- Depression
- Headaches
- Hair loss in women
- Weak immune system
- Weakness and low energy during heavy periods
In children, iron deficiency can present as poor cognitive development, behavioural concerns, and ADHD.
Lifestyle changes include:
- Focus on iron-rich foods, including meat, fish, dark leafy greens, brown rice, beans, nuts and seeds and iron-fortified cereals
- Avoid consuming foods that block iron absorption including black tea, coffee, cocoa, and calcium-rich foods such as dairy, almonds, and broccoli
- Increase foods that boost iron absorption, including foods high in vit-amin C and beta carotene
- Supplement with iron like Floradix or Floravit
- Heal the gut
Optimal iron status is essential to our overall wellness. Regular lab testing allows us to adjust the diet and supplements to achieve and maintain healthy levels.
