Learn More About Vitamin D Deficiency

Vitamin D is an essential nutrient that we produce as a result of exposure to the sun. Living in a cold climate, and spending much of our time indoors, puts us at risk for vitamin D deficiency. Canadian research shows that up to 73.5% of men and 77.5% of women have inadequate levels of Vitamin D.

Vitamin D regulates both the immune system and neuromuscular system, and acts as an antioxidant throughout the body.

Symptoms of Vitamin D Deficiency

  • Heart disease
  • Diabetes
  • Low mood
  • Osteoporosis
  • Frequent cold and flu
  • Depression
  • Poor bone health
  • Diabetes
  • Chronic Pain

Lifestyle changes

  • Sun Exposure, We need about 15 minutes of our arms and legs exposed to the sun daily, during peak sunshine hours, without sunscreen
  • Choose fortified foods, including milk products
  • Support gut health
  • Supplementation: It’s important to take a Vitamin D supplement
  • We should be tested at least once each year to make sure we’re achieving adequate levels of vitamin D
  • Support liver health


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