Sleep/Insomnia

Prioritizing Restful Nights Sleep is essential for overall health, yet many people struggle with falling or staying asleep. Poor sleep quality can impact memory, mood, immunity, and energy levels. Melatonin, the “sleep hormone,” supports restful sleep, while cortisol, the “stress hormone,” can disrupt it. Promoting better sleep involves setting a consistent bedtime, reducing screen time before bed, creating a cool and dark sleep environment, and managing stress. Limiting stimulants like caffeine and alcohol and incorporating calming practices can further support restful nights, helping to enhance overall well-being.
Image

FAQ: Do you have any questions for us?

We’re always here to listen and answer any questions you may have about your health journey.
"Healthology’s team answered my questions quickly and made me feel confident in my choice."
Emily, Vancouver