SOLUBLE FIBRE BLEND

Recommended Dose: Mix 1 level scoop (7g) in 250ml of water and consume once per day. Take with at least 1 glass of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications and/or natural health products.

Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have difficulty swallowing, have had recent surgery or have upcoming surgery. May cause mild gastro-intestinal discomfort (such as gas, bloating, cramps).

Keep out of reach of children.

Acacia Gum Powder (Senegalia senegal)

• Easily digestible source of soluble fibre.
• Lowers LDL “bad” cholesterol, total cholesterol and heart disease risk⁴.
• Significantly reduces BMI and body fat percentage to assist with weight management⁵.

Organic Baobab Fruit Powder (Adansonia digitata)

• Easily digestible source of soluble fibre that is high in vitamin C.
• Significantly improves satiety after eating to assist with blood sugar and weight management⁶.
• Improves cholesterol parameters to reduce risk of heart disease⁶.

Each Scoop (7g) Contains

Non-Medicinal Ingredients: None

Priority Allergens: None

Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE.

• Read nutrition labels carefully to choose high fibre options. Better yet, look for foods that have more fibre than sugar. Be careful to avoid marketing traps on “health food” items like granola, energy bars, and gluten-free alternatives that often contain high sugar and low amounts of fibre.
• Choose whole grains, like brown rice and whole wheat pasta instead of their white counterparts. Oats, barley, and lentils are healthy sources of carbohydrates that are high in fibre.
• Swap out yogurt for chia pudding. Tip: put chia pudding in the blender before refrigerating the mixture to create a creamier texture.
• Add nuts and chia seeds and to everything – salads, soups, cereal, oatmeal, and baked goods, to name a few!
• Strive to eat beans and legumes at least once per day. Hummus with veggies, or dried chickpeas make for delicious high-fibre snacks, and beans can be added to salads, soups or roasted veggie dishes.

Soluble fibre is an integral part of a healthy diet. It forms a gel-like matrix that slows the absorption of sugars to stabilize blood sugar levels, reduces cholesterol levels, nourishes a healthy gut flora, supports weight management through curbing cravings and prolonging satiety, and reduces risks of diabetes and heart disease^1-3.

It can be challenging to get enough soluble fibre from food sources. Choosing whole grains, adding nuts and chia, and increasing legumes can help boost our soluble fibre intake. SOLUBLE FIBRE BLEND helps supplement our fibre intake by providing 5 grams of soluble fibre per serving. It is made from whole-food, Certified Organic and Non-GMO food sources and does not contain additives or sugars. SOLUBLE FIBRE BLEND is healthy way to boost your soluble fibre intake to reap the benefits of a high fibre diet.

1. Kaczmarczyk MM, Miller MJ, Freund GG. The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism. 2012;61(8):1058–1066.
2. Quagliani D, Felt-Gunderson P. Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. Am J Lifestyle Med. 2016;11(1):80–85.
3. Threapleton DE, Greenwood DC, Evans CE, et al. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013;347:f6879.
4. Jensen CD, Spiller GA, Gates JE, Miller AF, Whittam JH. The effect of acacia gum and a water-soluble dietary fiber mixture on blood lipids in humans. J Am Coll Nutr. 1993;12(2):147–154.
5. Babiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutr J. 2012;11:111.
6. Braca A, Sinisgalli C, De Leo M, et al. Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds. Molecules. 2018;23(12):3104.