WHOLE FOOD VITAMIN D is made from UV treatment of mushrooms7, creating an all-natural, vegan, real-food source of Vitamin D.
Vitamin D is an essential nutrient that we produce as a result of exposure to the sun. Living in a cold climate, and spending much of our time indoors, puts us at risk for vitamin D deficiency. Canadian research shows that up to 73.5% of men and 77.5% of women have inadequate levels of Vitamin D1.
Vitamin D regulates both the immune system and neuromuscular system, and acts as an antioxidant throughout the body2,3. Since its roles in the body are so widespread, inadequate Vitamin D levels are associated with a long list of health conditions, including heart disease, diabetes, osteoporosis, cold and flu, and depression4.
Vitamin D is an essential nutrient that we produce from being in the sun. Living in a cold climate, wearing sunscreen, and not enough exposure to the outdoors significantly increases our risk of being deficient in Vitamin D. Low Vitamin D levels increase our risk for osteoporosis, heart disease, weakened immune system, low mood, and diabetes4.
It’s important to take a Vitamin D supplement as part of a health and wellness routine, especially during the winter months and if you have low Vitamin D levels. WHOLE FOOD VITAMIN D provides a highly absorbable, vegan, food- source of Vitamin D to optimize your level of this vital nutrient.
Why do we need vitamin D?
- Bone health: Vitamin D allows us to absorb calcium and promote bone growth. Low vitamin D contributes to low bone density, known as osteoporosis, which leads to increased risk of fractures4.
- Enhances mood: Vitamin D is necessary for the production of serotonin, which is a hormone that makes us feel happy. Evidence supports using Vitamin D supplementation as part of treating depression5.
- Powerful antioxidant: Helpful in preventing autoimmune disease, chronic pain, diabetes and heart disease 4,6.
- Immune system: Vitamin D is required for our immune system to function optimally. Adequate levels of Vitamin D help to prevent getting sick, fight infections, and to help prevent and treat autoimmune diseases4.
WHOLE FOOD VITAMIN D provides a high daily dose of vitamin D from a Non-GMO, vegan source. Most Vitamin D supplements are made from lanolin, which is a wax produced from sheep’s wool that is processed. WHOLE FOOD VITAMIN D is made from UV treatment of mushrooms7, creating an all-natural, vegan, real-food source of Vitamin D.
Dr. Hilary’s Lifestyle Tips For Optimizing Vitamin D
- Sun exposure: We need about 15 minutes of our arms and legs exposed to the sun daily, during peak sunshine hours, without sunscreen, to produce adequate vitamin D levels. If you burn easily and shy away from the sun, or keep covered and wear sunscreen, we’re likely not getting enough vitamin D.
- Nutrition: It is possible to get small amounts of vitamin D from fortified foods, including milk products. However, research shows that even people who consume the most amount of dairy (toddlers and seniors), are still not reaching adequate blood levels of Vitamin D. Food sources do not provide enough Vitamin D to be considered a viable source8.
- Lab testing: We should be tested at least once each year to make sure we’re achieving adequate levels of vitamin D. The next time you’re having blood work done you should request vitamin D testing, as it’s not typically part of general annual screening.
Agaricus bisporus (fruiting body)* 62.5mg (62.5mcg / 2500 IU Vitamin D)
Non-Medicinal Ingredients: Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder
Priority Allergens: None
Healthology does not use genetically modified ingredients. All ingredients are NON-GMO / GMO FREE
Agaricus bisporus (fruiting body)* 62.5mg providing 2500 IU Vitamin D
Adults: Take one capsule per day with water. To be taken with an adequate intake of calcium.
Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have diabetes, or kidney disorders. Consult a health care practitioner prior to use if you take other vitamin D supplements, multivitamin supplements containing vitamin D, or products containing vitamin D analogues. Consult a health care practitioner prior to use if you take any prescription medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics. 15-20 mcg (600-800 IU) of vitamin D per day is an adequate quantity for most individuals. Consult a health care practitioner to determine if you would benefit from additional vitamin D before taking this product.
Do not use this product if you have hypercalcemia and/or hypercalciuria. Stop use and consult a health care practitioner if the following early symptoms of hypercalcemia occur: weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness or if you develop any other symptom.
Consult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children
- Greene-Finestone, L. S., et al. CaMos Research Group. 25-Hydroxyvitamin D in Canadian adults: biological, environmental, and behavioral correlates. Osteoporosis International. 2010;22(5),1389-99.
- Alshahrani F, Aljohani N. Vitamin D: deficiency, sufficiency and toxicity. Nutrients. 2013;5(9):3605–16.
- Holick MF. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Rev Endocr Metab Disord. 2017;18(2):153–165.
- Holick Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers and cardiovascular disease. Am J Clin Nutr. 2004;80(suppl):1678S-1688S.
- Spedding S. Vitamin D and depression: a systematic review and meta-analysis comparing studies with and without biological flaws. Nutrients. 2014;6(4):1501–1518.
- Wiseman H. Vitamin D is a membrane antioxidant. Ability to inhibit iron-dependent lipid peroxidation in liposomes compared to cholesterol, ergosterol and tamoxifen and relevance to anticancer action. FEBS Lett. 1993;326(1-3):285–288.
- Simon RR, Borzelleca JF, DeLuca HF, Weaver CM. Safety assessment of the post-harvest treatment of button mushrooms (Agaricus bisporus) using ultraviolet light. Food Chem Toxicol. 2013;56:278–289.
- Lamberg-Allardt C. Vitamin D in foods and as supplements. Prog Biophys Mol Biol. 2006;92(1):33–38.
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