Collection: Allergies

Supporting Your Immune System

Allergies occur when the immune system responds in an exaggerated way to substances it perceives as foreign. While genetics can play a role, factors like poor nutrition, stress, toxic exposure, and gut imbalances may also contribute. Lifestyle adjustments such as eating a nutrient-rich diet, staying hydrated, supporting gut health, managing stress, and improving sleep can help promote overall well-being. Addressing factors like toxic load and digestive health can further support the body's natural defenses, contributing to a more balanced immune response.