Collection: Respiratory Health

Supporting Better Breathing

Breathing is essential for energy and vitality, yet factors like exposure to smoke, toxins, or other particles can challenge lung function and make it harder to breathe. Symptoms of poor respiratory health include coughing, wheezing, frequent lung infections, and excessive mucus production. Supporting respiratory health involves making lifestyle changes such as stopping smoking, maintaining a healthy weight, staying hydrated, optimizing vitamin D levels, and improving air quality at home. Prioritizing lung health can help enhance breathing and overall well-being. lung function, coughing, and shortness of breath within the first month. Maintaining a healthy weight, optimizing vitamin D levels, and staying hydrated can also help improve lung function.