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Collection: High Stress

Understanding Its Impact

Stress triggers the body’s natural “fight-or-flight” response, releasing hormones like cortisol and adrenaline to help us respond to challenges. While this response is essential for survival, prolonged or excessive stress can lead to symptoms such as fatigue, poor sleep, digestive issues, weight changes, and difficulty concentrating. Managing stress involves recognizing triggers, practicing self-care, engaging in activities like deep breathing and meditation, prioritizing sleep, and maintaining gentle exercise. These habits can support a balanced lifestyle and help the body navigate the effects of stress more effectively.

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