As the hustle and bustle of the back-to-school season ensues and children return to their academic routines, it's the perfect opportunity for adults to refocus on their own health and well-being especially knowing that little ones tend to bring home a lot of germs! In this blog, we'll explore three key lifestyle tips that can help adults stay healthy and rejuvenated along with corresponding supplements from our Healthology portfolio. Everything from prioritizing gut health to managing stress, these tips are sure to guide you on your wellness journey.
1. Nurturing Gut Health: The Foundation of Wellness
A healthy gut plays a significant role in overall well-being, impacting digestion, immunity, and even mood. To support your gut health, incorporate a variety of fibre-rich foods like whole grains, fruits, and vegetables into your diet. Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are packed with beneficial probiotics that promote a balanced gut microbiome. Remember, a well-functioning gut is not only crucial for digestion but also has far-reaching effects on your energy levels and emotional state.
Incorporating a daily supplement like GUT-FX is an easy way to support your microbiome. It may be added to your yogurt, smoothies or juice
Gut health is the foundation of our overall health. It is also the control centre of our immune system, and produces many of our hormones including serotonin and dopamine, which impact our mood, sleep, appetite and the nervous system.
GUT-FX provides a well-rounded approach to supporting gut health, which improves our ability to absorb nutrients, eliminate toxins, balance the immune system and support neurological hormones.
2. Prioritize Quality Sleep: Recharge for the Day Ahead
With the kids back in school, seize the opportunity to establish a consistent sleep routine. Aim for 7-9 hours of quality sleep each night, as sufficient rest is vital for cognitive function, mood regulation, and overall health. Create a relaxing bedtime ritual that may include reading, gentle stretches, or meditation to unwind and signal to your body that it's time to wind down. Adequate sleep not only enhances your energy levels but also bolsters your ability to manage stress effectively.
The risks associated with lack of sleep or poor sleep include a weakened immune system, causing frequent cold and flu or difficulty with getting over infections.
SLEEP-GREAT is a complete formulation that helps you:
- Fall asleep quickly
- Stay asleep
- Achieve deep restful sleep
Unlike medications that may assist with falling asleep but limit your body’s ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day.
3. Stress Management: Unwind and Rejuvenate
As you juggle work, family, and personal commitments, managing stress is essential for maintaining optimal health. Dedicate time each day to engage in stress-reducing activities, whether it's deep breathing exercises, yoga, meditation, or simply enjoying a quiet moment with a cup of herbal tea. Prioritize self-care by engaging in activities that bring you joy and help you disconnect from daily stressors. A balanced and mindful approach to stress can contribute to improved mental clarity and overall vitality. However, it's important to acknowledge that there are moments when we could use some assistance, and that's precisely where STRESS-FX comes into play.
STRESS-FX is formulated to help us maintain our healthy rest-and-digest state. It helps us alleviate stress by lowering cortisol levels, and it promotes relaxation through boosting our calming hormone, GABA (Gamma-Aminobutyric Acid).
STRESS-FX may help improve:
- Mental clarity
- Improve immunity
- Memory, brain fog, concentration
- Improve sleep
- Support healthy digestion
There are always occasions when your children may come home from school unwell. Therefore, prioritizing your own health not only bolsters your well-being but also equips you to deliver optimal care, and support to your sick children.