• Eat a variety of magnesium-rich foods, including kale, spinach, pumpkin seeds, chia, almonds, cashews, black beans, edamame, dark chocolate and brown rice³.

• Be mindful of taking zinc, acid-blocking medications, or diuretics, as they can lower the amount of magnesium in the body³.

• Heal the gut lining to improve absorption of magnesium in the small intestine from food and supplements.

• Treat the cause of pain, muscle tension, anxiety, or insomnia using a whole-body approach. This may involve physiotherapy, exercise, weight loss, meditation, or a healthy bedtime routine.

• Use a nutrition tracking tool to calculate your typical daily magnesium intake, and make adjustments using diet and supplements to achieve a minimum of 420mg per day¹.

About 40% of Canadians consume less than the Estimated Average Requirement of magnesium¹. Lab testing of serum magnesium is, unfortunately, not helpful for understanding our magnesium status². Instead, we need to assess our nutritional intake of magnesium to understand if we are getting enough of this essential nutrient.

Adults should aim to get at least 420mg of magnesium daily³, butthis can be challenging to consistently achieve, even with a healthy diet.Salus Magnesium provideshighly bioavailable magnesium to help us achieve daily optimal magnesium intake.

Together with a healthy diet, Salus Magnesium helps us to maintainstrong bones³, support hormones and the nervous system³, and regulate blood pressure⁴. It also helps to promote relaxation, reduce anxiety⁶, and alleviate headaches and pain⁵.

Salus Magnesium is easily absorbed and gentle on the digestive system. The liquid formulationallows for flexible dosing, is free from gluten, yeast, and dairy, and is vegetarian-friendly. The addition of herbs, vegetables and fruit extracts aid digestion, and tastegreat without the use of preservatives, colouring, or artificial flavours.