Adults&Adolescents 14+: 1/4 measuring capful (5 ml) once or twice a day, or as directed by a health care practitioner.
Take a single dose 30 – 60 minutes before bedtime. If needed, take an earlier dose a couple of hours prior to bedtime.
Do not take more than 10ml per day.
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.