Adults: Take one capsule per day with water. To be taken with an adequate intake of calcium.

Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have diabetes, or kidney disorders. Consult a health care practitioner prior to use if you take other vitamin D supplements, multivitamin supplements containing vitamin D, or products containing vitamin D analogues. Consult a health care practitioner prior to use if you take any prescription medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics. 15-20 mcg (600-800 IU) of vitamin D per day is an adequate quantity for most individuals. Consult a health care practitioner to determine if you would benefit from additional vitamin D before taking this product.

Do not use this product if you have hypercalcemia and/or hypercalciuria. Stop use and consult a health care practitioner if the following early symptoms of hypercalcemia occur: weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness or if you develop any other symptom.

Consult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children