Collection: Constipation

Supporting Digestive Health

Constipation occurs when bowel movements become infrequent or difficult to pass, often due to factors like dehydration, low fibre intake, stress, or gut imbalances. Symptoms can include bloating, fatigue, and discomfort, and may also affect skin and mood. Promoting digestive health involves staying hydrated, incorporating sufficient fibre into your diet, maintaining regular physical activity, managing stress, and prioritizing restful sleep. These habits can help support the colon’s natural function of eliminating waste and maintaining overall digestive wellness.