Collection: Irritable Bowel Syndrome (IBS)

Supporting Digestive Balance

Irritable Bowel Syndrome (IBS) is a condition affecting the gastrointestinal tract, often causing symptoms like abdominal pain, bloating, flatulence, and changes in bowel habits, such as constipation or diarrhea. Stress and anxiety can contribute to IBS by disrupting digestion and gut function. Supporting digestive health may involve increasing fibre intake, staying hydrated, avoiding irritants like sugar and caffeine, and managing stress. Prioritizing gut health and adopting calming practices can help support overall digestive balance and well-being.