Collection: Cholesterol

Supporting Heart and Vascular Health

Cholesterol plays an important role in the body, but excess LDL ("bad") cholesterol can narrow blood vessels, restricting blood flow and oxygen to vital organs, which may increase the risk of cardiovascular concerns. Factors such as poor diet, sedentary lifestyle, smoking, and family history can contribute to imbalanced cholesterol levels. Supporting heart health involves adopting a diet rich in vegetables, fruits, whole grains, and healthy fats, staying physically active, maintaining a healthy weight, and avoiding trans fats and added sugars. Regular health monitoring and prioritizing overall well-being can help support balanced cholesterol levels.