Collection: Headaches

Understanding Common Triggers

Headaches are a common experience, with pain ranging from dull to severe and occurring in various areas of the head. Triggers can include stress, dehydration, hormonal changes, sinus issues, toxin exposure, or dietary factors. Supporting overall wellness may involve staying hydrated, managing stress, improving sleep hygiene, and maintaining a balanced diet while avoiding potential triggers like tyramine-rich foods. Regular exercise, reducing toxic exposure, and promoting liver health can also contribute to better management of headache frequency and severity, helping to support a more balanced lifestyle.