Recommended Dose: Adults: Take 1 capsule with water in the morning upon waking and 1 capsule with water in the evening around dinner time. Take as needed. Avoid taking before bedtime.

Duration Of Use: Consult a health care practitioner for use beyond 12 continuous weeks. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

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